Conscious Eating

-
1 Welome to Conscious Eating....
2 Listen to your body of being hungry for the food...
3 Always choose a fix time to take your food...
4 Request for the food to be served or Loving serve yourself the food as it is being served to god Itself...
5 If you have request the food to be served lovingly wait for the food to be served ...
6 See and smell what is being served in the plate...
7 Before eating pray and thanks the existence for giving a chance to eat...
8 Put an intention like let my food serves my body with energy & wellness...
9 Enjoy eating in silence...
10 Slow down...
11 Dont hold the next bite when one is in your mouth...
12 Chew the food not worries be joyous be happy while eating food...
13 AFter you finished look at the empty plate with gratitude of Serving me...
14 Thanks your body for accepting the food ...

Comments

Post a Comment

Popular posts from this blog

THE FOUR LAWS OF A SHAMAN

-
Image
The first says: "The person who comes into our life is the right person" In other words, no one comes into our lives by chance, all the people around us, who interact with us, are there for a reason, to make us learn and advance in each situation. The second law says: "What happens is the only thing that could have happened." Nothing, but nothing, absolutely nothing that happens to us in our lives could have been otherwise. Not even the most insignificant detail. There is no: "if I had done such a thing, such another would have happened...". Nope. What happened was the only thing that could have happened and it had to have been so for us to learn that lesson and move on. Each and every one of the situations that happen to us in our lives are perfect, even if our mind and our ego resist and do not want to accept it. The third says: "Anytime it starts is the right time." Everything starts at the right time, neither before nor after. When we are r...
Read more