Meditation Code

Sensations from the Inside Out This exercise is intended for you to take what you sense internally and put it onto paper. For the next few minutes, you will tune in to your sensory world and then spend some time drawing what arises. Gather some crayons, colored pencils, or pastels and have them handy along with this workbook or other paper. Next, set a timer for three to five minutes. Sit quietly or lie down somewhere comfortable. Close your eyes or hold a soft gaze with your eyes open. Turn and tune inward. First, notice your breath: simple in and out. Then allow your awareness and attention to scan your body, noticing what is going on inside. Remember, there are no right or wrong sensations in your body. Even uncomfortable ones are worth noticing and connecting to, even numbness. Do not let yourself get overwhelmed, flooded with internal sensory information. If that starts to happen, place your hands on your belly, take a big, deep breath, and feel your hands on your skin. T...

Whenever you find yourself Angry Just check few Things: 1 Are you hungry ... ( many people often get angry due to suppression of hunger which cause deficiency of enough nutrition in the body. So nourish yourself with healthy food so that your body feels fresh & healthy full of vitamins and essential minerals ) 2 Is there any unmet need: Every human has some basic needs to be fulfilled need could be Love, respect, to be heard of, Trust, Feeling of Safety ... 3 Identification with Anger: Understand Anger is a Temporary Emotion Never say I am Angry if you say I'm angry you are identified with it and you cannot come out of a thing of which you are identified with. So you need to be separate from the Emotion you want to transform. So you can modify the statement that I have got Anger as u have got a car, house, cell phone etc ... You can make a very good Affirmation for yourself like Nirav is full of Love & Compassion ... 4 Every Behavior has a Positive intentio...

Often you will find people with so much negative talks these days. We cannot correct them or make them realize to be calm or meditative during communication. Here what you can do to Mindfully deal such peoples... Skillfully create a boundary with such kind of people... Be brief while answering any question... Use the phrase I don't know more often... Be blank while responding them don't respond them with any emotion... Literally be as boring as u can be non responsive as possible ... Don't feed into their drama... Don't argue with negative talkers... Negative talker tend to downloads all garbage in an empty mind so don't act as a dust bin... Repeat inside I don't allow any word or emotion from this talk to enter into myself ...

Take a some colur pens and write and decorate the words which you find sutaible for this exercise... A Strength of mine which I'm Greatful of... Something I have with me which money cannot buy... Something that comforts me of which I'm greatful of... Something In Nature which I'm Greatful of... A Memory of which I feel full of gratitude... Something that Changes which I'm greatful of... A Challenge running in my life at this moment I am greatful of... Something Interesting That I'm Greatful of... Something Beautiful that I'm Greatful of ...

Beloved Friends living a happy life is an ART. Good Communication skill is required in every walk of life YES is the most important word to be practise for a happy life. But skilfull NO is also as imporatant as Saying YES... Start practising These Saying and sprinkle a little bit courage, I promise you will survive... 1 Connot do the whole but this much i can do for you..... 2 "Not Now"... 3 I want to but I am unable Now... 4 I cant do it but here is whatI can do is ..... 5 I do not feel to say Yes at this moment .... 6 I really appriciate you askimg me but i can't do it... 7 I understand your need help from me this time but i am sorry... 8 I am going to say no as of now and will let you know if anything changes... 9 I wisj I could... 10 I will definately think about this...

1 Welome to Conscious Eating.... 2 Listen to your body of being hungry for the food... 3 Always choose a fix time to take your food... 4 Request for the food to be served or Loving serve yourself the food as it is being served to god Itself... 5 If you have request the food to be served lovingly wait for the food to be served ... 6 See and smell what is being served in the plate... 7 Before eating pray and thanks the existence for giving a chance to eat... 8 Put an intention like let my food serves my body with energy & wellness... 9 Enjoy eating in silence... 10 Slow down... 11 Dont hold the next bite when one is in your mouth... 12 Chew the food not worries be joyous be happy while eating food... 13 AFter you finished look at the empty plate with gratitude of Serving me... 14 Thanks your body for accepting the food ...

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