Discharging Anxiety

-
What Does Anxity look Like?

I think like everything is going wrong around me ...
I think like I should not be a victim like those who are suffering ...
I think like how I will be surviving in future ...
I think that I am falling in the trap of negative thinking...
I am worried when this pandemic will end...
Why so many people's are dying...
I don't see any ray of hope...
Is nature taking revenge...
I am so bothered for everyone ...
What will happen to me and my family if something goes wrong...

Let see how to cope with this energy ...

Despite of all these junk thoughts : JUST BREATH !!!
Deep Breathing for 10 Minutes can give you a huge relief...
Hot Green Tea can elevate your mood...
Move your body, take a long walk or Dance if possible...
Take a pen and go on writing whatever comes to your mind Don't edit write whatever comes into that moment..
Doing Gibberish for 20 Minutes before sleep...
Go on relaxing your body ...
Write Down Few Resourceful Emotions and take the posture of each emotion for 1 minute each...
Take a Long Shower....

The above mentioned techniques are very helpful in discharging the intensity of Anxiety in you so that the energies saved can be use to transform it into joy and happiness...

Comments

  1. niravMay 1, 2021 at 9:56 AM

    Comment if you want more techniques on this topic !!!

    ReplyDelete

Post a Comment

Popular posts from this blog

THE FOUR LAWS OF A SHAMAN

-
Image
The first says: "The person who comes into our life is the right person" In other words, no one comes into our lives by chance, all the people around us, who interact with us, are there for a reason, to make us learn and advance in each situation. The second law says: "What happens is the only thing that could have happened." Nothing, but nothing, absolutely nothing that happens to us in our lives could have been otherwise. Not even the most insignificant detail. There is no: "if I had done such a thing, such another would have happened...". Nope. What happened was the only thing that could have happened and it had to have been so for us to learn that lesson and move on. Each and every one of the situations that happen to us in our lives are perfect, even if our mind and our ego resist and do not want to accept it. The third says: "Anytime it starts is the right time." Everything starts at the right time, neither before nor after. When we are r...
Read more